1:1 Oxygen Advantage Training- functional breathing for runners
This is a 4-week (4× 1h) customized training program to help runners to improve their aerobic/ anaerobic capacity and increase their VO2 max and running economy.
On the first initial meeting, you’ll learn about the pillars of the Oxygen Advantage, and dive into the secret of functional breathing, and the importance of CO2 in our body. Your breathing pattern will be assessed, and a customized training plan will be made.
In the second week, we’ll dive straight into some of the basic exercises from the Oxygen Advantage. You will also learn how breathing affects your mind, sleep and recovery.
In the third and fourth week we’ll talk about the improvements made from the first couple of weeks. Then we’ll dive into some of the stronger exercises, including the simulation of altitude training, and some sprint drills.
On the last meeting we’ll come back to the assessment of your breathing pattern. We’ll talk about improvements and how you can implement the training further into you day to day live
**Please note: In order to see improvements you should commit to the program for the full 4 weeks!!!
This is a 4-week (4× 1h) customized training program to help runners to improve their aerobic/ anaerobic capacity and increase their VO2 max and running economy.
On the first initial meeting, you’ll learn about the pillars of the Oxygen Advantage, and dive into the secret of functional breathing, and the importance of CO2 in our body. Your breathing pattern will be assessed, and a customized training plan will be made.
In the second week, we’ll dive straight into some of the basic exercises from the Oxygen Advantage. You will also learn how breathing affects your mind, sleep and recovery.
In the third and fourth week we’ll talk about the improvements made from the first couple of weeks. Then we’ll dive into some of the stronger exercises, including the simulation of altitude training, and some sprint drills.
On the last meeting we’ll come back to the assessment of your breathing pattern. We’ll talk about improvements and how you can implement the training further into you day to day live
**Please note: In order to see improvements you should commit to the program for the full 4 weeks!!!
This is a 4-week (4× 1h) customized training program to help runners to improve their aerobic/ anaerobic capacity and increase their VO2 max and running economy.
On the first initial meeting, you’ll learn about the pillars of the Oxygen Advantage, and dive into the secret of functional breathing, and the importance of CO2 in our body. Your breathing pattern will be assessed, and a customized training plan will be made.
In the second week, we’ll dive straight into some of the basic exercises from the Oxygen Advantage. You will also learn how breathing affects your mind, sleep and recovery.
In the third and fourth week we’ll talk about the improvements made from the first couple of weeks. Then we’ll dive into some of the stronger exercises, including the simulation of altitude training, and some sprint drills.
On the last meeting we’ll come back to the assessment of your breathing pattern. We’ll talk about improvements and how you can implement the training further into you day to day live
**Please note: In order to see improvements you should commit to the program for the full 4 weeks!!!