My name is Florian, but everyone calls me Flo. I’m based in Fremantle, Western Australia. I just would like to share my story with you, how I got into Breathwork and cold exposure.

My journey began after I watched a documentary about Wim Hof the Iceman and reading several books including, “The way of the Iceman” by Wim Hof, “Breath” by James Nestor and “The Oxygen Advantage” by Patrick McKeown. These books led me to explore the benefits of cold exposure and functional breathing. I quickly realized how deeply connected both are. As a recreational Runner, I experienced the importance of proper breathing techniques for athletic performance.

In 2021 I began hosting a weekly community-based ice bath and breathwork group drawing curious and like-minded people. Early 2023 I started to combine sauna with ice and breath. The focus is on functional breathing whilst exposed to the healthy stress of cold/heat exposure. I have observed significant shifts in mental health and wellbeing. I believe the key to optimal health and performance lies in functional breathing and therefore am inspired in my mission to change people’s lives by teaching them how to reconnect and enhance their breath.

In July 2023 I certified as an Advanced Instructor in the Oxygen Advantage, as well as a certified Ice bath Instructor.

I love working with individuals but am also offering group coaching and different workshops. Whether you just want to focus on improving your breath, enhancing your sports performance, or you want to go deeper to release stress or anxiety, I am here to help you to optimize your health to the fullest potential. In my work I also incorporate cold exposure therapy.

Let’s breathe together and “Be The Change”

Flo