Breath & Ice by Flo

Welcome to Breath & Ice!!

Our Services

  • 1:1

    This is a great opportunity to work 1:1 with Flo. A customized program from the Oxygen Advantage over a period of 3-4 weeks. Focusing on breathing concepts to improve Health and Fitness.

    **This is for anyone who wants to improve their functional breathing pattern to improve sleep, focus, concentration. Or if you want to improve your aerobic/ anaerobic capacity and, increase your VO2 max and running economy.

  • Workshops

    A wide range from two-hour Ice bath workshops, all the way up to full day workshops with Oxygen Advantage exercises and Ice baths. Whether it is for a corporate presentation, a Gym or just a Team building event. This can be customized to your specific needs!

    **Feel free contact me anytime to have a chat about an event!

More about us

Breath & Ice by Flo: Functional Breathing and Ice Baths Combined for Sports Performance and Mental Resilience


Intro
Welcome to Breath & Ice by Flo, where you can unlock your full potential through the power of breath training and ice baths.

Learn about the two pillars of the Oxygen Advantage. Its impact on better sleep, better concentration, improved focus, calmer state of mind, enhanced sports performance, and the incredible benefits of ice baths for both mindset and recovery.


Understanding Functional Breathing
Functional breathing emphasizes the importance of breathing patterns that optimize oxygen intake. By employing specific techniques, individuals can achieve numerous physical, mental, and emotional benefits, leading to a calmer and more focused state of mind.


Enhancing Sports Performance Through Breath Mastery
Athletes continually search for ways to enhance their performance, and the secret may very well lie within their own breath. By mastering specific breathing techniques, athletes can optimize their oxygen intake, increase endurance, and boost mental focus during training and competition.


Ice Baths: Mindset and Recovery
The cold immersion therapy of ice baths is a powerful tool embraced by athletes and wellness enthusiasts. Ice baths provide a multitude of benefits, acting as a catalyst for both physical recovery and mental resilience. Cold exposure triggers a process called vasoconstriction, where blood vessels constrict and then dilate upon rewarming. This enables improved circulation, flushing out waste products and delivering oxygen-rich blood to the muscles for faster recovery. Reduced inflammation, decreased muscle soreness, and enhanced tissue repair.

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Testimonials

  • "The Oxygen Advantage works!! Flo was extremely knowledgeable, patient and helpful all the way. I sought Flo's help in the hope of improving my lifelong asthma. I was having multiple mini attacks daily, requiring medication at least every day. I am now using an inhaler 3 to 4 times a week, and all that within 4 weeks of practicing the Oxygen Advantage. I can't recommend Flo and the Oxygen Advantage highly enough!"

    Stacy G.

  • "Working with Flo has been incredibly helpful in my running journey. Learning about the Oxygen Advantage and nasal breathing allowed me to bring down my heart rate and even run faster. I also noticed a much quicker recovery when my breathing was in tune with my running. You will feel the benefits of the Oxygen Advantage within a short period of time. I highly recommend working with Flo!"

    Edgar C.

    Ultra Runner

  • "I would highly recommend Flo as an instructor as he is attentive, patient and encouraging with just enough coaxing to get more ease with some of the stronger exercises. The Oxygen Advantage has been transformational in reducing my levels of anxiety and improving my sleep. As I became more proficient with the exercises, I noticed a natural tendency to more ease in my breathing. Flo's experience in guiding me through ice baths shines through as he creates a respectful and friendly environment."

    Lucie L.